Weigh In record (no journal entry) for 23 October 2012
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222.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1895 kcal
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Fat: 70.69g | Prot: 61.72g | Carb: 247.79g.
Breakfast: Strawberry & Yogurt Bar. Lunch: Diet 7UP, Bugles Nacho Cheese, Hazelnut Spread, 6" BLT. Dinner: Whole Milk Plain Yogurt, Tomatoes, Pita Bread. more...
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gaining 2.1 lb a week
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khanafer's weight history
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