Weigh In record (no journal entry) for 22 October 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1405 kcal
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Fat: 39.25g | Prot: 40.40g | Carb: 210.80g.
Breakfast: Freshly Brewed Coffee (Grande). Lunch: 6" Veggie Delite, Amaretto Creamer, Quadratini Dark Chocolate Wafers, 6" BLT, 6" Veggie Delite. Dinner: Mango Yogurt Drink. Snacks/Other: Strawberry & Yogurt Bar. more...
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losing 28.0 lb a week
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khanafer's weight history
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