Weigh In record (no journal entry) for 21 October 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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2025 kcal
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Fat: 56.83g | Prot: 70.03g | Carb: 260.49g.
Breakfast: Mocha Frappuccino Light, Caffe Americano (Grande), Milk. Lunch: 6" Tuna, Diet 7UP, 12" Veggie Delite, Chocolate Chip Cookie. Dinner: 6" Buffalo Chicken, Mango Yogurt Drink, Sparkling Natural Mineral Water. more...
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gaining 0.5 lb a week
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khanafer's weight history
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