khanafer's Journal, 08 July 2012

219

219.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 29.50g | Prot: 72.14g | Carb: 463.52g.   Breakfast: Date. Lunch: White Rice, Sugar, Chicken Gyro Sandwich. Dinner: Ground Beef, Bananas, Amaretto Milano Cookies, 4 Chips Ahoy Cookies. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...