Weigh In record (no journal entry) for 30 June 2012
|
219.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2012:
|
3533 kcal
|
Fat: 194.63g | Prot: 71.19g | Carb: 390.07g.
Breakfast: Water, Date, Turkish Coffee. Lunch: Light Mayonnaise, Toasted White Bread, 98% Fat Free Smoked Turkey Breast, Tomatoes. Dinner: Egg. Snacks/Other: Dried Whole Sesame Seeds, Olive Oil, Oranges, Milk (Whole Milk), Coffee (Instant). more...
|
|
2900 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
khanafer's weight history
|