khanafer's Journal, 29 June 2012

221.0 lb Lost so far: 0.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 3.00g | Prot: 24.00g | Carb: 12.00g.   Breakfast: 98% Fat Free Smoked Turkey Breast. more...

3168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...