Weigh In record (no journal entry) for 23 October 2012
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173.7 lb
Lost so far: 25.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2314 kcal
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Fat: 72.33g | Prot: 102.47g | Carb: 357.76g.
Breakfast: Grilled Chicken Breast Strips, Butter. Lunch: Honey Clusters Cereal, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares. Dinner: Cookie Dough Balance Bar, Cookies n' Creme Bar. Snacks/Other: Special Dark Syrup, Caramel Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Fat Free Sour Cream, Chunky Medium Salsa, Tortilla chips, American or Cheddar Cheese Spread. more...
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losing 7.0 lb a week
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