Stringslinger's Journal, 23 October 2012

17.5% body fat
62.1% water
42% muscle mass
4.4% bone mass

194.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4398 kcal

Fat: 190.62g | Prot: 173.69g | Carb: 457.40g.   Breakfast: Fat Free Milk, Apple Jacks with Apple & Cinnamon Cereal. Lunch: Chili Cheese Flavored Corn Chips, Original Sausage & Pepperoni Pizza. Dinner: Fat Free Milk, Scalloped Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Hazelnut Spread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Light English Muffin, Lite Beer (Bottle), Snickers Blizzard (Small), Banana. more...

3980 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...