Weigh In record (no journal entry) for 23 October 2012
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130.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1068 kcal
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Fat: 54.91g | Prot: 40.83g | Carb: 106.19g.
Dinner: Carrots, Columbia River Sweet Dark Multi Grain, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, All Natural Grade A Eggs (Large), Endive, Chicory, Escarole or Romaine Lettuce, Yellow Sweet Peppers, Broccoli, fig and walnut savory balsamic, Roast Beef. Snacks/Other: Fruit & Nut Medley, Special Dark Chocolate. more...
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2258 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 5 hours, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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cheetahfanatic's weight history
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