Weigh In record (no journal entry) for 27 February 2019
|
190.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2019:
|
1180 kcal
|
Fat: 17.68g | Prot: 67.15g | Carb: 45.04g.
Breakfast: Carrots , Bulla Low Fat Cottage Cheese Onion & Chives. Lunch: Coriander, Young Green Onions, Cucumber (with Peel) , Capsicum, Cherry Tomatoes, Mazzetti Organic Apple Cider Vinegar, Tuna in Water (Canned). Dinner: Lamb Curry. Snacks/Other: Sauvignon Blanc Wine . more...
|
|
2905 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 45 minutes, Housework - 30 minutes, Desk Work - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|