helenwalker's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012

214.0 lb Lost so far: 11.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

202 kcal

Fat: 9.21g | Prot: 13.39g | Carb: 18.59g. Breakfast: Fried Egg, Fried Egg without Fat, 100% Whole Wheat Bread Light. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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helenwalker's weight history