Weigh In record (no journal entry) for 23 October 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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3688 kcal
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Fat: 148.62g | Prot: 116.07g | Carb: 341.93g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tomato Soup, Grilled Cheese Sandwich, Olive Oil , Garbanzo Beans, Balsamic Vinegar, Seasoned Croutons , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edamame (Shelled). Dinner: Whole Wheat Tortilla, Sour Cream, Cheddar Cheese, Ground Pork (Cooked), Taco Shells, Red Salsa, Tortilla Corn Chips, California Avocados . Snacks/Other: Tequila, Triple Sec, Grand Marnier, Lime Juice, Regular Beer , Pineapple , Grapes, Honey , Green Tea. more...
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3100 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 5 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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