Weigh In record (no journal entry) for 26 February 2019
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1980 kcal
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Fat: 45.08g | Prot: 112.24g | Carb: 303.40g.
Breakfast: Blueberries, Coffee, Silk Pure Almond Milk - Original, Kashi Organic Biscuits Cinnamon Harvest, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Dannon Oikos Triple Zero - Cherry, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Coffee, Green Giant Fresh Baby Cut Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Banana, Grape Tomatoes, Wild Selections Salmon Fillets, Celery. Dinner: Oatmeal Cookie with Raisins, Chobani Flip Cookies & Cream, Gold Peak Diet Green Tea, Grapefruit, Arugula Lettuce, Asparagus, Couscous (Cooked), Roasted Salted Cashew Nuts, Bread Crumbs, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bigelow Tea Earl Grey Tea, Coffee, Simple Truth Organic Cracked Pepper Beef Jerky, Pears, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee. more...
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steady weight
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