Weigh In record (no journal entry) for 06 July 2010
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116.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1000 kcal
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Fat: 31.94g | Prot: 42.78g | Carb: 140.44g.
Lunch: Cheese Crackers, 35 Calorie Wheat Bread, 90 Calorie Pack The Original Deli Thin Chicken, Singles Fat Free American Cheese Slices. Dinner: Frozen Dinner Yeast Rolls, Cheese Manicotti. Snacks/Other: Optima Snack Bar - Chocolate Nougat Gone Nuts, Strawberries, Walden Farms Creamy Peanut Spread, 35 Calorie Wheat Bread, Rice Cakes - Caramel Corn, Rice Cakes - Caramel Corn. more...
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1282 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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