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wendylinkous
Journal
05 Jul 10
wendylinkous's Journal, 05 July 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 05 July 2010
116.0 lb
Lost so far:
20.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
1400 kcal
Fat: 40.98g | Prot: 53.51g | Carb: 217.37g.
Breakfast:
Cheese Crackers, 35 Calorie Wheat Bread, Walden Farms Creamy Peanut Spread, Strawberries.
Lunch:
6" Turkey Breast.
Dinner:
Snacksters, Cafe Steamers Grilled Chicken Marinara.
Snacks/Other:
Popcorn Butter 100 Calorie Pop, 100 Calorie Cakesters, Pretzel M&M's.
more...
1282 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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