Ponddoc's Journal, 23 October 2012

Swimming started today. Very hard. Very out of shape!

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 21.42g | Prot: 24.19g | Carb: 133.83g.   Lunch: Granny Smith Apples, Protein Supplement Powder. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Lite Beer. more...

2518 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...