Weigh In record (no journal entry) for 23 October 2012
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229.6 lb
Lost so far: 22.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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666 kcal
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Fat: 7.09g | Prot: 25.20g | Carb: 144.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Original Cereal. Lunch: water, Honey Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Special K Fruit Crisps - Blueberry, Soup on the Go Classic Tomato. Dinner: Singles White American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, Corn Tortillas, Steam'ables Asparagus Spears. Snacks/Other: Organic Gala Apples, Special K Fruit Crisps - Blueberry, Organic Gala Apples. more...
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losing 9.5 lb a week
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