Weigh In record (no journal entry) for 23 October 2012
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317.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2040 kcal
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Fat: 79.00g | Prot: 55.00g | Carb: 285.00g.
Breakfast: Milk Chocolate Weight Loss Shake, Pop-Tarts S'mores. Lunch: Milk Chocolate Weight Loss Shake. Snacks/Other: Cheddar Onion McChicken Sandwich, Frappe Caramel (Medium), French Fries (Medium). more...
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steady weight
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