Weigh In record (no journal entry) for 26 February 2019
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220.5 lb
Lost so far: 14.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2186 kcal
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Fat: 65.59g | Prot: 63.05g | Carb: 315.67g.
Breakfast: Butter (Salted), Aunt Millie's Hearth Deli Rye Bread, McDonald's Coffee Creamer, Sugar. Lunch: McDonald's Coffee Creamer, Sugar, Sugar, Kroger Maple & Brown Sugar Instant Oatmeal. Dinner: Chef Boyardee Mini Bites Beef Ravioli, Kraft Mayo with Olive Oil, Sue Bee Honey, Submarine Hoagie Roll, Oscar Mayer Deli Fresh Smoked Ham, Kroger Swiss Cheese Slices. more...
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losing 24.5 lb a week
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