Weigh In record (no journal entry) for 23 October 2012
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165.5 lb
Lost so far: 12.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1267 kcal
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Fat: 24.61g | Prot: 89.55g | Carb: 166.80g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Reduced Sodium Beef & Vegetable Soup. Dinner: White Zinfandel, Ready Rice - Natural Whole Grain Brown, Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . more...
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1947 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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