Weigh In record (no journal entry) for 23 October 2012
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242.6 lb
Lost so far: 13.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1517 kcal
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Fat: 105.42g | Prot: 67.88g | Carb: 72.34g.
Breakfast: Coffee with Cream and Sugar, Bacon (Cured, Pan-Fried, Cooked), Egg, Cappuccino Original. Lunch: Shepherd's Pie Soup, Chicken Soup, Mixed Salad Greens, Italian Salad Dressing, Caesar Salad with Romaine. Snacks/Other: Advantage Morning Cranberry Almond Bar, Peanut Butter To Go, Tilla-Moos Cheddar Cheese. more...
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gaining 0.1 lb a week
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