gv2999's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
207.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1609 kcal Fat: 61.64g | Prot: 78.99g | Carb: 198.88g.   Breakfast: Coconut Oil, Coffee, Bananas , Soy Milk (Calcium Fortified) , Dried Plums, Turkey Bacon, Special K Red Berries, 1% Fat Milk. Lunch: High Fiber Creamy Tomato Basil Soup, Shredded Mozzarella Cheese. Dinner: Sweet Potato, Ground Beef (85% Lean / 15% Fat), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Light Fat Free Yogurt - Blackberry, Puffed Rice Cake, Unsweetened Frozen Strawberries. more...
2632 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 4.7 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 201.0 lb.
gv2999 recorded a Weigh In at 200.5 lb.
gv2999 recorded a Weigh In at 202.0 lb.
gv2999 recorded a Weigh In at 199.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs updated their Exercise Diary.
Draglist supported Kiki8123's Journal Entry.
annie pannie 1 recorded a Weigh In at 254.0 lb.
Angelomarano recorded a Journal Entry and a Weigh In at 193.1 lb.
LLindemann updated their Exercise Diary.
carmencita120 updated their Exercise Diary.
kokusho recorded a Weigh In at 213.6 lb.
marhop27 recorded a Weigh In at 373.0 lb.