gv2999's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
207.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1609 kcal Fat: 61.64g | Prot: 78.99g | Carb: 198.88g.   Breakfast: Turkey Bacon, Special K Red Berries, Dried Plums, Coffee, Coconut Oil, 1% Fat Milk, Bananas , Soy Milk (Calcium Fortified) . Lunch: High Fiber Creamy Tomato Basil Soup, Shredded Mozzarella Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Green Snap Beans (Drained Solids, Canned), Sweet Potato. Snacks/Other: Puffed Rice Cake, Unsweetened Frozen Strawberries, Light Fat Free Yogurt - Blackberry. more...
2632 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 4.7 lb a week

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