gv2999's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
207.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1609 kcal Fat: 61.64g | Prot: 78.99g | Carb: 198.88g.   Breakfast: 1% Fat Milk, Coconut Oil, Coffee, Bananas , Soy Milk (Calcium Fortified) , Dried Plums, Turkey Bacon, Special K Red Berries. Lunch: Shredded Mozzarella Cheese, High Fiber Creamy Tomato Basil Soup. Dinner: Ground Beef (85% Lean / 15% Fat), Green Snap Beans (Drained Solids, Canned), Sweet Potato. Snacks/Other: Light Fat Free Yogurt - Blackberry, Puffed Rice Cake, Unsweetened Frozen Strawberries. more...
2632 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 4.7 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 204.0 lb.
gv2999 recorded a Weigh In at 206.0 lb.
gv2999 recorded a Weigh In at 206.0 lb.
gv2999 recorded a Weigh In at 205.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

George2456 recorded a Journal Entry and a Weigh In at 302.6 lb.
dpennel updated their Food Diary.
Sharebearz commented on their Journal Entry.
Jbrother7 recorded a Weigh In at 229.2 lb.
abdicant supported Willie Hooper's Weigh In.
Lokair recorded a Weigh In at 237.0 lb.
jessberry supported fatty ed's Journal Entry.
Ntgrvt recorded a Journal Entry and a Weigh In at 170.1 lb.