Weigh In record (no journal entry) for 23 October 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1504 kcal
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Fat: 53.47g | Prot: 64.07g | Carb: 202.08g.
Breakfast: Water, Bananas. Lunch: Chocolate Duet with Walnuts Cookie, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Water, Butter, Artisan French Baguette, Asian Sesame Chicken Salad (Half). Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Healthy Balance Apple Cranberry Juice, Italian Green Beans, White Rice, Baked or Broiled Salmon. Snacks/Other: 1% Fat Milk, Bananas. more...
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2515 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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