DrDan's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012

225.3 lb Lost so far: 0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

438 kcal

Fat: 4.00g | Prot: 58.00g | Carb: 38.00g. Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. more...

3573 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 1.2 lb a week


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DrDan's weight history