JamieUSM's Journal, 23 October 2012

150.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 76.32g | Prot: 72.51g | Carb: 287.10g.   Breakfast: Pound Cake, Cooked Asparagus (from Fresh). Lunch: Orange Soda (Can), Shrimp Creole with Rice. Dinner: 14" Large Veggie Lover's Thin'N Crispy Pizza, Cheese Breadstick. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk Chocolate with Marshmallow Flavored Creme Peepsters, Chocolate Cake (with Chocolate Frosting) . more...

1742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...