Weigh In record (no journal entry) for 23 October 2012
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2150 kcal
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Fat: 87.06g | Prot: 251.50g | Carb: 124.37g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla, Athletic Greens. Lunch: Grilled Chicken Breast Strips, Vegetable Medley. Dinner: Grilled Chicken Breast Strips, Basil Vegetable Medley, Natural Creamy Peanut Butter, Original Beef Steak Nuggets. more...
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gaining 14.0 lb a week
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