Weigh In record (no journal entry) for 26 February 2019
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123.0 lb
Lost so far: 3.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1588 kcal
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Fat: 62.30g | Prot: 66.77g | Carb: 197.11g.
Breakfast: Egg, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Lunch: Duncan Hines Chewy Fudge Premium Brownie, Pulled Pork, Avocados , Homai California Calrose Rice, Cooked Asparagus (Fat Added in Cooking). Dinner: Kidney Beans (Canned) . Snacks/Other: White Bread , Whole Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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1711 kcal
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Activities & Exercise:
Housework - 2 hours, Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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