Weigh In record (no journal entry) for 26 February 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1252 kcal
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Fat: 41.24g | Prot: 100.86g | Carb: 132.46g.
Breakfast: Smucker's Strawberry Preserves, Thomas' Light English Muffin, Land O'Lakes Light Butter with Canola Oil, Philadelphia Honey Nut Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature's Own Light Honey Wheat Bread. Lunch: Air Popped Popcorn, Fresh & Easy Cut Pineapple, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Kroger Homestyle Cheese & Garlic Croutons, Thousand Island Salad Dressing , Best Foods Light Mayonnaise, Trader Joe's Just Chicken White Meat Chicken. Snacks/Other: Peanut Butter Cookies . more...
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losing 14.0 lb a week
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