drwknep2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 3rd: 240 * 19%
fat: 10.50g
|
protein: 4.50g
|
carbs: 32.00g
- -
February 2019
Thu 28th: 1236 * 99%
fat: 42.28g
|
protein: 46.77g
|
carbs: 173.18g
- -
Tue 26th: 1252 * 100%
fat: 41.24g
|
protein: 100.86g
|
carbs: 132.46g
- -
Mon 25th: 584 * 47%
fat: 15.05g
|
protein: 21.48g
|
carbs: 101.19g
- -
September 2018
Sun 23rd: 1251 * 100%
fat: 44.52g
|
protein: 47.95g
|
carbs: 164.85g
- -
Wed 5th: 1312 * 105%
fat: 45.07g
|
protein: 59.56g
|
carbs: 177.01g
- -
Tue 4th: 1307 * 105%
fat: 50.96g
|
protein: 52.61g
|
carbs: 145.53g
- -
Mon 3rd: 1298 * 104%
fat: 40.50g
|
protein: 49.83g
|
carbs: 179.83g
- -
August 2018
Thu 23rd: 1255 * 100%
fat: 53.05g
|
protein: 48.25g
|
carbs: 148.52g
- -
Wed 22nd: 1243 * 99%
fat: 38.48g
|
protein: 88.62g
|
carbs: 151.74g
- -
Tue 21st: 1209 * 97%
fat: 38.74g
|
protein: 44.18g
|
carbs: 172.92g
- -
Mon 20th: 1242 * 99%
fat: 35.62g
|
protein: 47.95g
|
carbs: 199.11g
- -
Fri 17th: 1129 * 90%
fat: 40.47g
|
protein: 68.95g
|
carbs: 124.47g
- -
Thu 16th: 1257 * 101%
fat: 47.76g
|
protein: 51.12g
|
carbs: 165.36g
- -

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