Weigh In record (no journal entry) for 06 July 2010
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1492 kcal
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Fat: 44.36g | Prot: 95.54g | Carb: 180.31g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Cookies 'n Cream Energy Bar. Lunch: Select Harvest Italian-Style Wedding Soup. Dinner: Olive Oil, Chicken (Skin Not Eaten), Mozzarella Cheese (Part Skim Milk), Cooked Tomatoes. Snacks/Other: Sugar Free Popsicles, Smart Pop! 100 Calorie Mini Bag, Strawberries, Quakes Rice Snacks - Apple Cinnamon. more...
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1774 kcal
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Activities & Exercise:
Pilates - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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bender85's weight history
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