Weigh In record (no journal entry) for 06 July 2010
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1420 kcal
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Fat: 64.75g | Prot: 52.50g | Carb: 157.00g.
Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Brown Sugar. Lunch: Hearty One Chicken Fried Steak. Dinner: Fuze Slenderize Blueberry Raspberry, Green Beans (Canned), Cod Fillet. Snacks/Other: Good Health Energy, Coke Zero. more...
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steady weight
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