Weigh In record (no journal entry) for 26 February 2019
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238.4 lb
Lost so far: 56.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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637 kcal
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Fat: 40.94g | Prot: 44.58g | Carb: 22.47g.
Breakfast: Heinz Ketchup No Sugar Added, Kroger Eggs (Large), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Cauliflower, Cabbage, Ground Beef (Cooked). more...
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3893 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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