setepos's Journal, 26 February 2019

240.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 84.31g | Prot: 89.84g | Carb: 256.44g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Grapefruit, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Lance Toast Chee Real Peanut Butter Crackers (42g), Nectarines, Strawberries, Kumquat. Dinner: Garlic Powder, Paprika, Cumin, Jalapeno Peppers, Lime Juice, Hunt's Whole Tomatoes, Chicken Breast, Radish, Green Olives, Mezzetta Sweet Cherry Peppers, Cucumber (with Peel), Bell Peppers, Olive Oil, Fresh Express Baby Spinach, Colavita Balsamic Vinegar of Modena, Great Value Canola Oil. Snacks/Other: Liberte Washington Black Cherry Yogurt. more...

3081 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...