jasonfahy's Journal, 23 October 2012

229.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 31.03g | Prot: 45.73g | Carb: 196.65g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Oikos, Strawberries, Dark Chocolate Coconut, Grilled Balsamic Chicken with Garlic Mashed Potatoes. Snacks/Other: Caramilk. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...