Nik7816's Journal, 23 October 2012

200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 29.00g | Prot: 43.00g | Carb: 223.00g.   Breakfast: Caffe Vanilla Frappuccino Light (Venti), Cinnamon Rolls. Lunch: Lemonade Drink Mix, Meatballs And Mozzarella Sandwich, 100% Natural Spring Water. Dinner: Classic Favorites Swedish Meatballs. Snacks/Other: Chewy Chocolate Chip Granola Bar, Coca-Cola Classic (7.5 oz). more...

3897 kcal

Activities & Exercise: Desk Work - 6 hours, Jazzercise - 1 hour, Resting - 3 hours and 59 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours and 1 minute. more...