Weigh In record (no journal entry) for 26 February 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1966 kcal
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Fat: 108.57g | Prot: 79.74g | Carb: 183.59g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Ceviz, Tam Buğday Ekmeği. Lunch: Yeşil Mercimek Yemeği, Fırın Makarna, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Tam Buğday Ekmeği, Mkavi veya Rokfor Peyniri, Bebek Ispanak, Nar, Badem, Ceviz. Snacks/Other: Elma. more...
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losing 3.1 lb a week
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seaside rendezvous's weight history
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