Weigh In record (no journal entry) for 23 October 2012
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129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1334 kcal
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Fat: 55.01g | Prot: 49.20g | Carb: 63.82g.
Breakfast: Scrambled Egg. Lunch: Ranch Salad Dressing, Pine Nuts (Pignolias), Grilled Chicken Breast Strips, Cheddar Cheese, Cucumber (with Peel), Spinach. Dinner: 2% Milk Singles Sharp Cheddar, Velvety Potato Soup, Real Bacon Bits, Vodka. Snacks/Other: French Onion Dip, Original Potato Chips (23g Bag), Vodka (1 oz), Snack Cracker, Light Creamy Swiss Wedges. more...
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losing 11.2 lb a week
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lleemans's weight history
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