Weigh In record (no journal entry) for 26 February 2019
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1226 kcal
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Fat: 35.35g | Prot: 112.21g | Carb: 123.51g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Blueberries, Millville Rolled Oats 100% Whole Grain Old Fashioned, Egg, MuscleTech 100% Premium Whey Protein Plus. Lunch: Parmesan Cheese (Shredded), Broccoli, Spanish Rice, Fresh & Easy Garlic & Herb Chicken Breast. Dinner: Valentina Hot Sauce, Broccoli, Maple Grove Farms Sugar Free Syrup, Sweet Potato, Wal-Mart Tilapia Fillets. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Panera Bread Whole Grain Bagel, Jif Natural Creamy Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Green Tea, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Natural Almonds, Sweetener (Packet), Coffee. more...
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1831 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 50 minutes. more...
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losing 8.4 lb a week
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