Weigh In record (no journal entry) for 26 February 2019
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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2881 kcal
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Fat: 97.98g | Prot: 137.96g | Carb: 396.66g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Chiquita Banana, Granny Smith Apples, Welch's Bottled White Grape Juice 100%. Lunch: Subway 6" Black Forest Ham, Lay's Barbecue Potato Chips (1.5 oz), Coca-Cola Coca-Cola Classic (12 oz). Dinner: Daisy Sour Cream, Chipotle Mexican Grill Barbacoa Tacos, Chipotle Mexican Grill Chicken Tacos, Daisy Sour Cream, Minute Maid Light Pink Lemonade. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Chocolate Milk (Lowfat), Pepsi Pepsi (20 oz), Quest Cookies & Cream Protein Bar. more...
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2947 kcal
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Activities & Exercise:
Elliptical - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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