Tui Chub's Journal, 23 October 2012

Fat 5.0%

135.2 lb Lost so far: 14.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 76.77g | Prot: 73.00g | Carb: 253.55g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, Burger King French Toast. Lunch: Subway yogurt, Subway blt. Dinner: Baja Fresh Chip, Baja Fresh Ultimo. more...

2550 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...