Weigh In record (no journal entry) for 23 October 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1753 kcal
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Fat: 70.66g | Prot: 148.38g | Carb: 132.58g.
Breakfast: cauliflower, pinto beans, olive oil, coffee, eggs. Lunch: green beans, chicken breast, white beans, escarole. Dinner: garlic, cauliflower, chicken thigh, lentils. Snacks/Other: coffee. more...
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losing 11.2 lb a week
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jodycb's weight history
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