Weigh In record (no journal entry) for 23 October 2012
|
191.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
1921 kcal
|
Fat: 67.47g | Prot: 83.81g | Carb: 261.38g.
Breakfast: Sugar, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Marinara, Beef Meatballs, Baguette, Carrots. Dinner: Pumpkin Hummus and Caramelized Onion Pizza, Balsamic Vinaigrette, Tomatoes, Zucchini, Green Snap Beans. Snacks/Other: Light Fat Free Yogurt - Raspberry Cheesecake, Doritos - Baked - Nacho Cheese - Tortilla Chips, Whole Natural Almonds, Fat Free Cottage Cheese, Cinnamon Applesauce, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Apples. more...
|
|
2223 kcal
|
Activities & Exercise:
Housework - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Jared G's weight history
|