cleyt's Journal, 23 October 2012

146.2 lb Lost so far: 4.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 75.63g | Prot: 65.78g | Carb: 405.21g.   Breakfast: Bananas ,  Frozen Blueberries, Bananas , Fat Free Skim Milk. Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Wheat Thins Reduced Fat Baked Snack Crackers, Hard Salami, American Cheese Singles, Wheat Thins Reduced Fat Baked Snack Crackers, Split Butter Wheat Bread. Dinner: Reduced Fat Sea Salted Potato Chips, G2 Orange, Reduced Fat Sea Salted Potato Chips, Ore-Ida Golden Fries, Buffalo Style Chicken Strips. Snacks/Other: Honey Maid Graham Crackers, Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can). more...

3032 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...