Weigh In record (no journal entry) for 06 July 2010
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157.8 lb
Lost so far: 2.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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895 kcal
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Fat: 13.83g | Prot: 48.98g | Carb: 147.21g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Turkey Breast Meat, yam soba noodle. Snacks/Other: Dried Seaweed, Popsicle, Pretzel Rods, Green Tea, Cantaloupe Melons, Watermelon. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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