Weigh In record (no journal entry) for 06 July 2010
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129.2 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1197 kcal
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Fat: 28.59g | Prot: 73.65g | Carb: 163.76g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Crispix Cereal, Honey Nut Cheerios. Lunch: Streaker Art Vandalay Burrito - Veg. Dinner: Garlic Herb Chicken. Snacks/Other: Blackberries, Pineapple, Watermelon, Grapes (American Type, Slip Skin), Blueberries, Milky Way Candy Bar. more...
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losing 1.8 lb a week
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