Weigh In record (no journal entry) for 23 October 2012
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346.2 lb
Lost so far: 6.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2457 kcal
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Fat: 81.59g | Prot: 119.47g | Carb: 322.62g.
Breakfast: banquet sausage patties, Multigrain Whole Wheat Waffles, lite syrup, Spreadable Regular Soft Margarine. Lunch: heinz ketchup, lucerne 2, Select Hamburger Roll, extra lean ground turkey. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Smoked Turkey Breast, Sliced White American Cheese. Snacks/Other: Mountain Berry Blast (20 oz), Light Fat Free Yogurt - Red Raspberry, Lightly Salted Mixed Nuts, Apples, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light String Cheese. more...
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5177 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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