Weigh In record (no journal entry) for 23 October 2012
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227.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2012:
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2001 kcal
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Fat: 108.48g | Prot: 97.32g | Carb: 177.87g.
Breakfast: NATURES OWN 50, CREAMER, SCHWANS BACON, SPLENDA, SCRAMBLED EGGS, WATER, DECAF COFFEE. Lunch: CREAMER, EQUAL, COFFEE, DIET PEPSI, SALTINES, VEGETABLE BEEF SOUP. Dinner: DIET PEPSI, AMERICAN CHEESE, BUTTER, WHOLE WHEAT BREAD, HAM. Snacks/Other: FIG NEWTON, POPCORN, LANCE MALT CRACKERS, LANCE PEANUT CRACKERS. more...
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3272 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
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losing 8.2 lb a week
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GMARTELLO's weight history
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