Weigh In record (no journal entry) for 23 October 2012
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298.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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960 kcal
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Fat: 25.86g | Prot: 23.29g | Carb: 167.06g.
Breakfast: frosted mini wheats little bites, 2% milk. Lunch: nissin cup noodles. Snacks/Other: Fiber One bar, coffee non-dairy creamer. more...
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losing 3.5 lb a week
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