Weigh In record (no journal entry) for 26 February 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1534 kcal
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Fat: 56.38g | Prot: 63.88g | Carb: 156.39g.
Breakfast: Asda Extra Special Super Seeded Bread, Asda Avocado, Brown Sugar, Egg, Asda Semi-Skimmed Milk. Lunch: Tuna in Water (Canned). Dinner: Red Table Wine , Look What We Found Teesside Tomato & Chickpea Tagine, Hummus , Sainsbury's Wholegrain Brown Rice, Tesco Falafel Balls. Snacks/Other: Extra Virgin Olive Oil, Tesco Baby Plum Tomatoes, Doria Doriano Crackers. more...
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gaining 0.2 lb a week
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