dabeag's Journal, 06 July 2010

246.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 97.20g | Prot: 76.15g | Carb: 188.33g.   Breakfast: Banana, Sausage McMuffin with Egg. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: Meatloaf with Homestyle Mashed Potatoes and Gravy. Snacks/Other: Grapes, Fudgesicle Pops (No Sugar Added), Roasted & Salted Peanuts. more...

2953 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...